It’s easy to fall into the habit of waking up & starting the day on autopilot.
Racing through the motions, frazzled & frustrated, all up in our heads.
But all of our days add up to become our lives.
So why not try something different?
Begin your mornings grounded in the home of your body,
To move consciously through your days,
And truly live your one precious life.
In this workshop, I will share how I’ve crafted my morning practice over the last few years and give you lots of ideas for how to craft your own - perfectly unique - morning practice that’s just right for you.
We will breathe and practice yoga. We will light candles and drink tea and write. We will dream of how we want our everyday lives to feel and then plant tiny seeds to grow into the realisation of those dreams. We will end our practice with a relaxing extended yoga nidra.
Note that we will not focus on being more productive, more efficient or more useful to the outside world. We will focus on being wholly ourselves, and finding out what it is that your self craves to make each day meaningful.
Now is good.
Everything in the outer world is in flux.
Now is the perfect time to try out a small morning ritual for yourself and see if you like the way it helps your day unfold.
This workshop is pay-what-you-want. Suggested amount is €10-15, but please feel no pressure if you are not in a position to pay anything - your presence is more than enough <3